9 of the best natural sources of vitamin D

Our bodies can produce vitamin D on their own, if one spends enough time in the sun. Until recently it was believed that the sun and the meat is the only source of vitamin D, but now we know that there are many other ways to make up for the lack of this essential vitamin.

9 of the best natural sources of vitamin D

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9 Types Of Pain Which Are Linked With Emotion

Pain – a very unpleasant condition, which also causes a lot of negative consequences. It disrupts the normal course of our lives, makes it impossible to communicate normally, and sometimes leading to serious diseases. But not everyone knows that many types of pain due to psychological factors.

9 types of pain caused emotions

We are talking about emotions that are projected on a particular area of ​​our body. Let’s look at 9 types of pain and their causes.

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How much you need to exercise to live Longer

If suddenly idle conversation raise the issue, and if physical activity is useful, we can only sniff, hitting the questioner mindedness, and to order to appeal to ancient philosophy, quoting Aristotle “movement – that’s life.” Yes, exercise can in some sense replace drugs reduce the risk of disease and premature death.

But if on medication to prescribe, which stipulates how regularly and how much to take it, to exercise the same strict orders were not applied. The debate and research on this topic in the medical community have led to the golden mean of 150 minutes per week, slightly more than willing to spend an average inhabitant of the planet, but at the same time smaller than we suspected.

How much you need to exercise to live longer

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Why do mosquitoes bite some people more than others

There are many theories why mosquitoes bite some people and not touch others. There is an assumption that, for example, beer lovers, the big people who produce more carbon dioxide and sweat, are more attractive to mosquitoes.

Why do mosquitoes bite some people more than others

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An awareness campaign to consumption of junk food during pregnancy

As you might expect, during pregnancy diet is even more important than normal. A cup of coffee, a burger or a donut can affect pregnancy and the unborn baby. Thus, to make women aware of excessive consumption of junk food during the nine months of pregnancy, an agency made these strange prints in Brazil by Paim agencyYour child is what you eat“. We discover different women topless with treats over and a child suckling the breast. On the second, an inscription says “Your child is what your eat.” A rather embarrassing series of print whose message is not clear and understandable.

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How to clean the lungs in three days. Read all smokers!

Smoking major problem in our society, beside affect the Lung of smoker but it can also affect non-smoker. Although smokers are the most vulnerable group, this recipe is intended for everyone. It will clean your lungs of toxins, including nicotine and tar, in only three days. It is important to remember not to consume dairy products two days before employing this technique for lung cleaning, because they may slow down the detoxification process. On the evening before your first day of lung detoxification, drink a cup of your favorite herbal tea before going to bed.

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What happen with human body after quit smoking?

Doctor Yussuf Saloojee, Executive director of the National Council Against Smoking was stated that tobacco smoke contains over 4500 chemicals, 200 of which are known poisons and 50 of which cause cancer? A series of physiological changes that happen to a smoker when he/she finally decides to quit smoking.

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Which Fingers to press in case of pain?

From time to time medical science developed, but many people from ancient time believed that most of the body’s illness comes from disharmony inside from the body. That disharmony can be achieved through bad diet, bad habits, and poor thoughts. Jin Shin Jyutsu, which is an ancient art of mending from Japan, uses certain pressure finger points to create harmony again in your body.

Using the image below, you can find the right fingers to put pressure on to help relieve certain symptoms in your body.

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Pay attention when you are selecting Plastic Bottle

Choosing water in plastic bottles, as well as buying different foods or beverages in plastic packaging, be sure to pay attention to the bottom of the bottle or carton. It is here that all the necessary information about the type of plastic from which the packaging is made. Some of the types of plastic can be safe, while others can harm your health. Plastic bottle label always contain a record of it from a type of plastic they are made. And this information is very important. In the end, any plastic bottle releases chemicals into the contents of varying degrees of risk.

Pay attention when you are selecting plastic bottle

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